健美人生K教練

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簡單居家訓練 Part 2｜手臂訓練｜適合初階入門 (只要一條彈力帶即可) ｜ At-home Arm Training // RESISTANCE BAND｜ K教練At-home workout

今天K教練要帶來初階入門的居家運動Part 2 囉~~ 今天這支影片我相信大家每天只需要花個5分鐘就簡單讓上肢手臂變瘦許多唷！快起身跟著我一起『簡單動』吧😆！！！大家有任何問題可以在下方⬇...

2021-03-12 21:30:02 有 6,639 人看過有 55 人說讚

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簡單居家臀部訓練｜適合初階入門 (只要一條彈力帶即可) ｜ At-home BOOTY BURN // RESISTANCE BAND｜ K教練At-home workout

今天K教練要帶來初階入門的居家臀腿運動囉~~ 剛開始入門15分鐘太長了，沒有持之以恆地每天動！很難達到訓練效果！今天這支影片我相信大家每天只需要花個5分鐘並配上一條彈力帶就可以完成的唷！快起身跟著我...

2021-03-03 20:30:06 有 6,531 人看過有 79 人說讚

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自製低卡高蛋白元宵湯圓｜說好的彩色湯圓只剩下雙色？我是不是被健身耽誤的廚師呢🤣？｜健美人生Ｋ教練

今天K教練要來製作低卡高蛋白湯圓了~~ 到底會是變成傳說中的黑暗料理呢還是要改名叫做特級K廚師呢😆！ ▶【食材】⚪：木薯粉、水 70～90cc、南瓜餡 2g、地瓜餡 2g、紫薯餡 2g、All...

2021-02-26 20:00:20 有 959 人看過有 33 人說讚

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秘境行程推薦｜世外桃源在陽明山，泡湯喝下午茶還可以賞風景一次滿足！｜Ｋ教練 ft.@亞里沙 Alisa

(影片更正) 開頭部分提到張學良是日本時期來的是錯誤的唷!!!! 是二戰後才過來台灣的。內容有誤!請大家多多包涵😆 聽到我們亞里沙Alisa👩拿到台灣這邊的居留證~就決定帶她來體驗北投很有名的泡...

2021-02-24 20:15:02 有 6,193 人看過有 67 人說讚

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針對這次疫情保單500元之亂到底是........？｜保單保障知多少｜K教練邀請美女專員分享疫情新知識 ❕❗

這次的500元之亂📑📑 大家知道到底防疫保單在保障什麼嗎 ? 很榮幸邀請到美女專員👩CC 來為我們解答大家心中的疑慮吧❕❕❗❗~ 大家有任何問題可以在下方⬇留言喔~~ — 📢記得訂閱我▻▻...

2021-02-18 20:00:12 有 551 人看過有 22 人說讚

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過年特別健身企劃｜居家雙人彈力繩訓練／無跳動膝蓋友好／全家皆宜全身訓練，回家過節帶家人長輩一起做運動！｜健美人生Ｋ教練 @亞里沙 Alisa

初二大家還是不停的聚餐對吧~~ 這次教大家雙人運動，是可以跟家人長輩一起互動的唷！既可以運動減脂，還可以跟家人一起，一舉兩得呢～也謝謝@亞里沙 Alisa 跟我一起運動🥰 大家有任何問題可以在下...

2021-02-13 12:02:37 有 11,150 人看過有 300 人說讚

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教你3個過年送禮訣竅，讓客戶、長輩、情人的家長送到心坎裡！｜健美人生K教練

大家新年快樂~~ 🧨🧧🙇‍♀ 過年送給『親友、客戶、朋友、情人的長輩』的禮盒🎁該怎麼選擇呢？🙈🙈 送禮要怎麼送到心坎裡就抓住這三個訣竅吧！！這是K教練今年2021送禮的4樣物品 🥂 【小...

2021-02-10 20:30:12 有 1,313 人看過有 19 人說讚

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馬拉松養成EP1｜新手跑者必知的３樣馬拉松訓練，學會了輕鬆挑戰初馬！｜健美人生Ｋ教練

馬拉松養成EP1｜新手跑者必知的３樣馬拉松訓練，學會了輕鬆挑戰初馬！這是K教練 2021 年讀書計畫📚️與大家分享的第1本書~ 《疼痛、復健與肌力訓練全書》我會陸陸續續把有關於這本書的精華...

2021-02-05 20:30:04 有 2,223 人看過有 36 人說讚

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K教練飲食新知識｜超新生活提案！什麼是vegan？跟素食者哪裡不一樣？｜健美人生ｋ教練

大家知道Vegan 跟素有什麼區別嗎~(⁎⁍̴̛ᴗ⁍̴̛⁎) 今天就讓K教練來為大家介紹Vegan🌱🌱 是什麼吧~~~🍀🍀 如果有其他想要詢問我的問題，或是對其影片有任何意見的朋友，也歡迎在下...

2021-01-28 13:00:12 有 1,337 人看過有 22 人說讚

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Gyrotonic脊椎螺旋 / Yoga瑜珈 / Pilates皮拉提斯／Meditation冥想 4hours music 四小時不間段音樂｜relax&chill&coffee&study

K教練整理了另外一款平時做禪柔或是冥想🧘‍♀️聽得音樂~ 大家平時會冥想嗎～會聽什麼類型的音樂呢？歡迎底下留言告訴我👇🏻 — 📢記得訂閱我▻▻https://www.youtube.com/c...

2021-01-26 23:45:30 有 4,905 人看過有 29 人說讚